Resources for Your Nutrition

June 19th, 2008 by Kishore

Dr. Gardner mentions in the above clip a number of resources for the average person to get nutrition with a perspective. Perspective, looking at nutrition in the long lens, is one of big takeaways from the evening.

Nutrition Studies @ Stanford
This is how I got involved in the Dr. Gardner’s Omega-3 Trial. There are two active studies ongoing:

- Potential Health Benefits of Plant vs. Marine Omega-3 Fatty Acids
- Potential Health Benefits of Dietary Antioxidants from Supplements vs. Foods

There is an online questionnaire, followed by a quick blood screen before qualification is determined.

Berkeley Wellness Letter
This newsletter is run by the School of Public Health and Researchers from UC Berkeley. It was started in 1984 and now boasts more than 350,000 subscribers. The newsletter is completely focused on putting nutrition news in perspective, including historical results in their evaluation. Subscriptions cost $24 for 12 issues (one year).

Center for Science & Public Interest: Nutrition Action Healthletter
Dr. Gardner especially recommended their Food Porn section. This month they give the thumbs up to Barilla Whole Grain Pasta for being forthright about its ingredient. Thumbs down to Rice Dream’s “Chocolate Pie” for hiding a lot of white flour and processed sugar in their natural goodness filling.

The Nutrition Action Newsletter is run by the Center for Science in the Public Interest. CSPI was founded in 1971 by Michael Jacobson. This is the man that coined the phrase “junk food” and “empty calorie”. He is known for aggressive stance against processed food, pushing for increasing transparency of whats in your food.

Dr. Clyde Wilson
Dr. Wilson is an active UCSF researcher who maintains a personal website dedicated to enhancing nutrition education for the masses. His site is filled with motivational stories.

He trains elite athletes at UCSF and Stanford and provides recommendations for elite athletes. From Gatorade to chocolate milk, he holds the answers for you.

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This entry was posted on Thursday, June 19th, 2008 at 4:30 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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